Word.

I was watching TV late the other night between Jen’s 20 episodes of Cops and Animal Rescue on the tube and there was this commercial for Nike’s Sparq cross trainer shoes. There’s some dudes running around with doing football drills with parachutes attached to them. The soundtrack to this madness is a poet turned musician named Saul Williams. The song from the commercial is List of Demands(Reparations). He’s also got an album that was released last year that was produced by Trent Reznor of whom you might be familiar with. Check out his latest album Niggy Tardust on his website.

So I was browsing around Youtube for some simple workout routines (Stop laughing!). I came across this gem…

Now I know pilates aren’t what I was looking for originally but I think I could get into this.

Cousin Craig will appreciate this. After wiping out in front of a mob of bikes this guy gets up off the ground and does the unthinkable…. He starts Dancing….